The first exercises to maintain vision were created long before our era.Yogi, who creates complexes for the whole body, has not forgotten our eyes.They certainly knew that not only the training, but also a good break, was required for the best result.
The large amount of information that we "absorb" every day requires our eyes almost constant tension.And of course they get tired.Many visual problems arise from overload.Even a person with a "unit" needs vacation for the eyes.Otherwise, after hard work, the symptoms can occur as dry eyes, redness, vision of vision.What can we say about those who have a better view - in this case the eyes are simply necessary.No wonder that U. G. Bates and his student M. D. Corbet, who creates his own system to improve vision, were largely based on this fact.
Exercises and relaxation for the eyes that are given below (this is the Yogi complex, and exercises in U. G. Bates and M. D. Corbet) are quite simple and will not take much time.But ... everything is ingenious and difficult at the same time.So first try to read the description of the exercise carefully.If it is written that the movement should be smooth - this is important.If recommendations are given about how to breathe, pay attention to you.Don't forget these "little things" and then exercises and rest are most effective.
First - rest.Palming
Just sit down, relax.In this way, cover your eyes: the middle of the hand surface of the right hand should be opposite the right eye, the same with the left hand.The palms should be gently, not necessary to push them into the face with strength.Fingers can be crossed on the forehead, they can be nearby - because they are more convenient.The main thing is that there are no "clicks" that hand over the light.If they took care of it, they lower the eyelids.As a result, it turns out that your eyes are closed and are also covered with palms.
Now lower your elbows on the table.The main thing is that the neck and spine are almost on a straight line.Check whether your body is not tense, and your hands, your back and your neck should be relaxed.Breathing should be quiet.
Now try to remember something that makes you a pleasure: how you have rested at sea, like everyone for your birthday, the starry sky, congratulated ... you can make this exercise a music.It is very difficult to deliberately relax your eyes (remember that you cannot cope with your heart).Therefore, you do not have to try to control your condition, only the goals of the lesson will affect, but rather think about something pleasant.
Exercise can be carried out at work, with short breaks arrange.Even in 10-15 seconds, your eyes have time to rest a little.But of course it gets better if you assign at least a few minutes to relax.
After you have carried out the exercise (especially if you have carried it out for some time), open your palms gradually, let your eyes use a little for the light and only open them.
"Letter to the nose"
This exercise is aimed at relaxing the muscles of your eyes and to relax.The tension in this area violates the right nutrition of the eyes (in other words, the process of blood supply slows down).
Movement can be carried out both lies and standing, but it is best to sit.Relax.Close your eyes.Imagine the tip of the nose is a pen that you can write (or imagine that a long pointer line continues to continue the nose on how comfortable you are. The main thing is that you and your eyes do not make an effort).Now write in the air with your pen (or pull) in the air.What exactly does not matter.Write various letters, names of cities and countries, a small letter to a loved one.Draw a house with smoke from the pipe (as painted in childhood), only a circle or a square.
If you want to relax your eyes a little and sit directly at the workplace, you can imagine that you do not write with a pen, but with the tip of the needle on the pin.Then colleagues will not ask you what you do because your head will be almost invisible from the movement of your head.The employees will think that they only sit covered with their eyes to relax a little.What will be near the truth.In the same way you can relax your eyes when you return home from working in public transport.
"Through the fingers"
The relaxation of the eyes can be achieved because they concentrate without one thing.In order to remove the tension from your eyes, this exercise is offered.It can be done while sitting and standing.
Bend your hands on the elbow so that the palms are slightly below eye level.Remove your fingers.Make smooth curves with your head to the right and right, and look through your fingers, into the distance and not with you.Let your gaze slide without staying on one thing.If you do everything right, your hands will "swim" past you: it should seem that you move.
Make three curves with open eyes and three with closed (while even closed eyes "don't hold" with your eyes. Do the exercise 20-30 times, breathe freely, do not strive.
If you cannot achieve the effect of the movement, try to do this.Expand your index finger.He has to "look".And your nose should touch him.Close your eyes and turn your head to the right and right so that your nose goes to your finger on your finger.Without stopping to turn your head, open your eyes (just don't concentrate your attention on your finger, look at the distance!).You will probably see that the finger "moves".
Morning complex
For those who find it difficult to open their eyes in the morning, this complex will be real redemption.And if you can make palming several times during the day (at lunchtime, every 1-2 hours at least 10 to 15 seconds) and "write" something with your nose (in lunchtime and on the way to work), you will have the feeling that your eyes will remain tired over time before.You can do several exercises at night.Especially when you watch TV, sit or read on the computer before going to bed.
So back in the morning.
- Grip thoroughly, roll from one side to the side several times.Don't keep your breath.On the contrary, breathe in deeply and calmly.
- They open their eyes and mouth several times.
- Clean your eyes (6 times), make 12 light blades.
- Make the exercise "Letter to the nose".
- Do an eyebrow exercise (see description below).
- Turn fingers.
- Make palming.
Palming should take about 5 minutes.The rest of the complex (6 previous exercises) should take the same time.
Exercise for eyebrows
In the morning, many of us would like to say like Gogol VIU: "Lift me with my eyelids!"And over time they are getting tougher.Exercises for eyebrows not only help your eyes get rid of this severity, but also look younger.
Lift your eyebrows as high as possible and follow the feeling that appears in the upper part of the ears.Your job is to reproduce this feeling without lifting your eyebrows over time.Of course, not everyone can do such an exercise immediately.It is possible for you to put on your eyebrows for the first time, no special sensations.Do not hurry up, listen to yourself and you will be successful.
The main complex of yoga for the eyes
This complex is recommended to get vision in good condition.According to Yogis, you can maintain a good view of the youth, if you do it every day in the morning and evening, and do not use glasses.
Before you run the complex, sit in a comfortable pose (well, if you can sit on your heels on a gymnastics carpet, but you can sit on a chair).Straighten the spine.Try to relax all muscles (including the muscles of the face), with the exception of those who support the seat of the body.Check out the distance right in front of you when there is a window - look there if not.Try to concentrate on your eyes, but without excessive tension.
Exercise number 1
Inhale deep and slowly (preferably with the stomach), look into the interference and keep your eyes in this position for a few seconds.If you slowly exhale, return your eyes to its original position and close for a few seconds.Over time, the delay in the upper position can gradually (not earlier than after 2-3 weeks) (six months later to a few minutes).Repeat the exercise 10 times.
Exercise number 2
Consider deeply, look at the tip of the nose.Make a delay for a few seconds and return your eyes to its original position.Close your eyes for a short time.Repeat the exercise 10 times.
Exercise number 3
Slowly turn your eyes to the right when inspiration ("until it stops", but without a serious tension).Return your eyes to his original position.Turn your eyes to the same way.
First carry a cycle through, then two (after two to three weeks) and at the end perform three cycles.After the execution, close your eyes for a few seconds.Repeat the exercise 10 times.
Exercise number 4
Take a look at the upper right corner (approximately 45 ° from the vertical) and put your eyes back into its original position without lingering.Take a look at the lower left corner the next time you inhale and put your eyes back to the starting position at the exit.
First carry a cycle through, then two (after two to three weeks) and at the end perform three cycles.After the execution, close your eyes for a few seconds.
Repeat the exercise three times.
Exercise number 5
Inhale, lower your eyes and then slowly turn clockwise and stop at the top (after 12 hours).Without lingering, breathe out and turn your eyes clockwise (up to 6 hours).At first a circle is sufficient, gradually you can bring your number to ten circles (after two to three weeks), while after the first circle the second start without lingering.After the exercise, close a few seconds.Then do this exercise and turn your eyes clockwise.At the end of the complex you have to make palming (3-5 minutes)
When we complete the "Eye Gymnasics" section, we would like to find that we have to monitor your health as a whole in order to achieve the best result.According to experts, a good view largely depends on the right nutrition, including the presence of a sufficient amount of vitamins.Remember that the most useful - natural (and not artificial and not stored) foods that are based on minimal heat treatment.It retains the greatest amount of useful substances.